There are 10 tips to maintain healthy human lung. Read and apply
to reduce the effects of nicotine on the lungs in your life when you are adjacent to the smoke from cigarettes that contain nicotine so that your lungs stay healthy. Although you do not smoke but 10 is still important tips to keep your lungs healthy gar. Here is a
1. Omega 3
Provision of foods rich in omega-3 in patients with
obstructive lung disease chronic (Chronic obstructive Pulmonary Diseases /
COPD) can improve lung function with the disease. This is indicated by a
decrease in serum, mucus production levels and improved symptoms in patients
with COPD.
2. Soybean
The following news content Soy Fix Lungs:
"Consuming foods and drinks that contain lots of soy
may improve lung function and reduce chronic disease shortness of breath.
The study team led by Fumi Hirayama from Japan studied 300
patients with shortness of breath and 340 healthy people on the consumption of
soy. The result, those who consume products that contain soy has to do with
improving lung function and decrease the risk of shortness of breath.
After investigation, flavonoids found in soy foods act as
anti-inflammation in the lungs and can protect the lungs from tobacco that
causes cancer for smokers. Besides good for the lungs, soy can also lower
cholesterol and treat symptoms of menopause.
3. Transplant
For the first time, researchers from the McEwen Centre for
Regenerative Medicine, University Health Network successfully used gene therapy
to improve lung that is "broken" so it is used for transplants to
patients in need.
This technique will significantly spur growth in the number
of donor lungs by improving organ previously considered "disabled",
but also improve transplant outcomes better.
Through a project of Dr. Shaf Keshavjee, an expert from the
McEwen Centre for Regenerative Medicine, University Health Network to apply the
techniques of gene ex vivo organ donor lungs before being used for
transplantation. Looks simple and effective techniques to improve lung
function.
Want to know how this gene therapy work? Donor lungs are
stored in conditions of normal body temperature by placing it in a dome to
protect. Then, the Toronto XVIVO lung perfusion system continuously pumping
liquid oxygen without blood, protein, and nutrients to the lungs that
"disability" is. This method mimics lung conditions in general, so
the cells are "defects" can improve yourself and created a good lungs
and can be applied as a donor.
After that, put the gene IL-10 can inhibit the immune
response to infection so that the newly transplanted organ is not damaged.
4. Just 12 Hours
For those addicted to cigarettes, smoking cessation is
difficult. But apparently, the body will repair the system when a person starts
to quit smoking for 12 hours.
Bad feelings will be felt in the beginning, but that's when
the healing process begins damage caused by smoking.
Carbon monoxide and nicotine content in the body will slowly
disappear.
The content of hazardous will be completely gone within 2-3
days after quitting smoking. At the time there will arise a feeling of calm and
emotionally unstable. Hunger, fatigue and sleep difficulties even excessive.
The sign indicates that the body was cleaning the remnants of nicotine. In 2-3
weeks since quitting smoking your circulation will begin to repair damage to
the lungs. Within 1-9 months, coughing and shortness of breath will disappear.
The lungs begin to clean and return to normal function.
Symptoms such as depression, frustration, and headaches will
also be hit at the beginning of the healing process. But the result, you will
be free from the risk of cancer, heart disease, infertility, and lung damage.
With a little patience and a strong intention,
You'll get exceptional quality of health care.
5. Antioxidants
Broccoli, apples and other fruits and vegetables rich in
antioxidants can help repair and protect your lungs. One study has shown that
the lungs of people who consume more than five apples a week better functioning
of their lungs that did not consume apples.
In addition, the antioxidant isothiocyanates in cruciferous
vegetables such as broccoli, Brussels sprouts, and cauliflower are also shown
to lower the risk of lung cancer.
Vegetables, cabbage, green cabbage and red serves as a
source of nutrients and protective lung. Food sources of nutrients include
other lung
fruit beets, carrots, squash, pumpkin, sesame seeds,
almonds, apricots, nuts, and citrus fruits.
6. Increase the capacity
Our life expectancy is directly dependent on the capacity of
the lungs. If the lung does not work optimally for supplying oxygen throughout
the body, then all the metabolic processes will be damaged.
One effective way to increase your lung capacity is to play
instruments such as saxophones, trumpets, whistles, and even a recorder.
Practice for 10-15 minutes a day will improve your lungs.
also to take a deep breath, take a lot of air then hold 2 /
3 seconds (not too long) then remove it until they run out of the air, good
morning. If a routine is good, can train adds lungs + lung capacity.
7. Humidity
Mucus or phlegm is often the cause of chronic cough. In
Chinese medicine, weakness in the diet and digestive system is estimated as a
direct cause of moisture and mucus that accumulates in the lungs.
In many cases, reduce and clear mucus can relieve cough.
Start by stopping mucus-producing foods such as dairy products (especially ice
cream), cold and raw foods, sugary foods that contain artificial sweeteners or
refined flour, and soft drinks.
8. Acupuncture
In the system of Chinese medicine, acupuncture done on a
regular basis to address the problem of the lungs. You can stimulate the same
acupuncture points on your body with a technique called
"acupressure".
You do not have to use needles to stimulate but also can use
your fingers. Discover the acupuncture points are commonly called Cubit Marsh.
Bend your arm at the elbow. Coverage of acupuncture points located on the
elbows, on the outside of the large muscle in the middle point. Press the
section by using your thumb until you feel better. Hold for 2-3 minutes. Do the
other arm.
9. Lemon
after the analysis of the through GC-MS instrument, lemon
juice can reduce levels of nicotine until 70.65. However, lime juice here only
a tool to be able to quit smoking.
10. Drinking Water on a regular basis
This will help to remove toxins and nicotine that has been
accumulating in your body after years of smoking.
Health articles - 10 Tips to Reduced the effects of nicotine on lung
